Common questions answered

Everything you need to know about your sports massage sessions in Lisburn. From what to expect during your first clinical consultation to booking policies, here is clear guidance to help you prepare with confidence.

Frequently asked questions

Combining clinical discipline with dedicated soft-tissue recovery, each session is tailored to relieve pain, restore mobility, and address the root causes of musculoskeletal tension.

Do I have to be a competitive athlete to book?

No. Sports massage is not solely for athletes. Most clients are desk workers, tradespeople, or anyone dealing with chronic muscular aches, stiff joints, and everyday postural or occupational strain.

Is sports massage going to be intensely painful?

No. While it involves firm, targeted pressure to address deep tissue restrictions, it should always feel like a productive release rather than unbearable pain. Pressure is continuously calibrated to your personal comfort level.

What should I wear, and do I have to undress completely?

Please wear comfortable athletic clothing such as shorts and a t-shirt or sports bra. You only ever undress to your comfort level for the specific area being assessed and treated, and professional clinical draping is maintained at all times.

Will I feel sore the day after my treatment?

Mild muscle tenderness for 24 to 48 hours is entirely normal—similar to the feeling after a workout—as deep tissue structures reset. This is typically followed by noticeably improved mobility and reduced pain.

What happens during my first appointment?

A standard 60-minute session includes a 5–10 minute clinical consultation (medical history and physical demands), a 5-minute movement and postural assessment to find root causes, 35–40 minutes of focused hands-on soft-tissue therapy, and a final re-test with practical aftercare exercises.

Who can attend treatments?

Appointments are available for adult clients aged 18 and over. While the clinic primarily treats adult men managing training demands and work-related stiffness, tailored care is provided for anyone seeking functional recovery.

What is the cancellation policy and arrival procedure?

Please arrive 5 minutes before your scheduled start time in Knockmore & Old Warren, Lisburn, to ensure you receive your full hands-on treatment time. A minimum of 24 hours' notice is required to cancel or reschedule your appointment.

Which payment methods do you accept?

You can pay via card, cash at settlement, direct bank transfer, or online payment via Square. Payment is strictly required within 7 days of treatment commencement.

Ready to restore your mobility?

Book your sports massage therapy session today and take the first step towards lasting pain relief and better physical performance.